It is often forgotten that potatoes are in fact a very healthy vegetable. They are rich in complex carbohydrates which supply energy, but are relatively low in calories. One medium sized potato also contains around five grams of fiber, which is incredibly healthy for the digestive system. Potatoes are also rich in vitamins and minerals.
Potatoes contain the most potassium of all fresh fruits and vegetables, including bananas. One potato has over 800 milligrams, which is close to 20% of the ideal amount to be consumed on a daily basis. Potassium is necessary for body growth and cell maintenance. It’s also important for the functioning of the nervous system, as well as normal muscle contraction, including the heart muscle. It is also an electrolyte which helps to balance fluids in the body.
Potatoes are rich in Vitamin C and B6 as well, which boost the immune system and contribute to the healing of wounds and blood clotting.